Get your FREE 1 year "No BS" plan to build strength, master technique and achieve results!

Welcome

What is this?

Your Free 1 year plan to increase strength, build muscle mass, and improve overall fitness. This simple straight forward plan is just 4 days a week at less than 1 hour per session.  

Who is this for?

The plan provided is a general fitness plan. It can be adapted for anyone who wants to improve their physical fitness through weight training. If your looking to start your fitness journey this is the plan to start with. 

Why the plan works.

Consistency: The plan provides a framework for consistent training, which is crucial for progress.

Progression: It includes a focus on gradually increasing weight or repetitions, which helps prevent plateaus and ensures continued gains.

Variety: The inclusion of both strength and hypertrophy exercises ensures a well-rounded workout.

Safety: The emphasis on proper form and starting with manageable weights reduces the risk of injury.

Benefits of the Training Program.

Improved physical health. A training program can help you lose weight, build muscle, and improve your overall fitness.

Increased energy levels. Exercise can help you feel more energized throughout the day.

Reduced stress levels. Exercise is a great way to relieve stress and improve your mood.

Improved sleep quality.Exercise can help you fall asleep more easily and sleep more soundly.

Increased self-confidence. As you get in better shape, you’ll feel more confident about yourself.

Are you ready to transform your body and your life?

If so, then it’s time to start your  Free “NO BS” 1 year fitness training program.